2. Mix dry ingredients for toppings, then set aside. In a smaller bowl, mix the melted ghee/butter/coconut oil, honey, and vanilla. Add to the dry ingredients then mix until fully combined. Set aside.
3. In a separate bowl, toss all ingredients until berries are coated in mixture.
4. Evenly distribute berries in a 8x8” pan. Roll or press out the crust to ½-¾” thick. Place over the berries and bake until crust is golden brown (20-25 minutes).
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Oh hey friends! How are ya liking my monthly posts? 🙈
It’s been a bit crazy around here expanding @compostcollectivekc and a getting a natural wine program launched, but I’m back!
This haul is from the @brooksidefarmersmarket a couple of weeks ago. Did you know you can buy almost all of your groceries at the market? Here, I have blueberries, swiss chard, kale, carrots, beets, garlic, mixed greens, celery, onions, sausage and chicken legs, fresh-milled bread, eggs, coffee, and wellness tea. and maybe a scone or two 👌
You CAN shop local, get incredible organic food, annnddd save money.
Yeah, whole foods is my jam, but you can’t get fresher than this. 🌱
#shoplocal #eatorganic #knowyourfarmer #knowyourfood #eatvegetables #holistic #wellness #farmersmarket #igkc #kcmo
holy smokes - I’m still feeling all of the feels from last weekend when we were disconnected from reality under the stars. Helluva Hygge was such a special night, and I can’t even begin to express how amazing everything was.
@blkcoffeephoto captured the most incredible photos from the event - you guys are freaking all stars. @we.indulge - you’re a magical partner. It makes my heart so happy we will be doing this together again!
@kylejmcallister - you know you were the unsung hero behind that meal. and the dishes. and basically all of the prep.
Here’s what to expect this year: ✨ more glamping, fo sho. obviously, with rose relays.
✨ more farm dinners - I can’t wait to recreate that magic.
⛺️ holy smokes, friends! ⛺️ one week from today we’ll be glamping it up at the @hootowlhillglamping !! We have some pretty amazing things planned - a farm to table dinner + yoga + lots more (rose relay, anyone?!). If you haven’t snagged a ticket, a few spots have opened up - link in bio or DM for more deets.
Enjoy your long weekend, friends ✌️
I've been v into veggie (or buddha) bowls lately - it's an assembly of a bunch of vegetables, then topped with the best sauces and a protein of choice.
Last nights bowl was: • wheat berries
• sautéed kale
• salt rubbed red cabbage and carrots
• delicata squash
• sautéed mushrooms
• spring onions
• garlic cashew cream
• coconut crusted chicken
The best thing about this meal - grab all of the veggies that are in season, and cook them up. For me, it's all about the sauces. Cashew cream is one of my favorite toppers and so easy to whip together.
My fave combos comin' atcha on the website today!
#iamwellandgood #buddhabowl #veggiebowl #cleaneats #feedfeed #mindbodygram #huffposttaste #todayfood #thatsdarling #cleanfoodshare #healthyfoodlover #foodblogger #buzzfeedfood #vegetables #vegan #igkc
who’s ready to escape this icy mess and head to the tropics?! 🙋🏻♀️
at least there are some badass events coming up in KC:
•20/30 || now! || @powerlifeyoga •Indulge || 4/14 || @we.indulge •Biz Babe Symposium || 5/12 || @abbimillerholistic •Helluva Hygge || 6/2 || yours truly and @we.indulge (tix in link!) Hope to see you around town, friends! 💗
#iamwellandgood #wellness #fitness #empoweringwomen #igkansascity #dreamlife #balance #acroyoga #fitness
HI! Just a friendly reminder that in 12 hours, you’re going to want to buy your ticket to Helluva Hygge (tix go live at 10am WEDNESDAY!)! @we.indulge and I can. not. wait.
Imagine a lovely evening away including a farm to table dinner with your fave gal pals, good drinks, morning yoga and time to just chill (meditation meadow, anyone? 🙋🏻♀️) From your incredible response, we think these tickets will go quickly, so set your alarm for 10a!
In case you missed it, here are the deets:
Early Bird | Bunk Up! | $425 | You and a friend share a cozy queen bed 👯♀️ Early Bird | Solo | $250 | You get the whole damn bed all to yourself 💃🏻 FYI - these are real beds (NOT air mattresses) and each beautiful ‘tent’ holds multiple beds. If you plan to go with your crew, then let us know when you get your ticket who you’d like to share a tent with.
Don’t miss this, friends!!! Link to tix in bio! 🌟
#glamping #campfire #farmtotable #holistichealth #girlsnight #camptrip #hygge #wine
🌟 d e s e r t s t a r 🌟
Whoa, January. You really packed a punch to start off 2018. It was a humbling reminder that sometimes life isn’t all roses, that waiting to do cool shit until we’re older is a bunch of malarky, and that presence is not to be taken for granted.
That being said, I’m ready to turn this ship around and get brighter and bolder for the rest of 2018, mkay? There are some amazing things on the horizon (helluva hygge tix go on sale in 6 days!), @compostcollectivekc is expanding, and yoga teacher training starts in one month! It’s gonna be a great year, I can feel it my bones.
#holistichealth #modwellness #yogaeverydamnday #desertlove #starjump
Holyyy molyyy, you better mark your calendars for this incredible event on June 2-3, my friends. I am SO excited to host *helluva hygge* (aka: cozy campfire fun) with event-maker extraordinaire Sarah over at @we.indulge. Imagine this: a summer night under the stars with your closest gal pals eating incredible food, drinking amazing wine, practicing yoga (not in that order) and time to reconnect with yourself.
Here’s what YOU need to know now: early bird tickets will go on sale next week (ahh!), which means you have a week to find a bunk mate and get excited for your glamping getaway!! All of the details are in the link in my bio. #hygge #helluvahygge #glamping #igkansascity #kansascity #eatwelllivewell
Hey KC! Want to improve your flexibility? Come take my workshop *this* Saturday afternoon! Sign up in advance to snag your spot 👌
I’d love to see all of your shining faces there 🙃🙂 #yoga #kclovesyoga #yogaeverydamnday #girlboss #benddontbreak
☀️whatcha waiting on?☀️@letitbemeaningfull led a class earlier this week and touched on this idea that we are the ones who can make change happen. we don’t need to wait for someone else. let’s start with something small (maybe offer a bit more compassion to the world and yourself) and keep moving forward to a better planet, better self, and better human race. ✊🏻✊🏼✊🏽✊🏾✊🏿#bethechange #takeonestepforward