Healthy Living in a Modern World



Why Modwellness?

In a world with extremes + fad diets, let me bring a bit of moderation to the table. Feeling sluggish at 2pm isn't normal, but you don't have to give up all carbs to feel better. If you're into enjoying your life, but want to feel more vibrant, let's talk.

Work with me

Learn more about how we can work together to create the brightest version of you. 

Yoga Schedule

Join me for yoga to awaken your inner spirit, connect to your body and refocus your intention. Weekly classes in Kansas City. 


“Meredith is an outstanding coach. I was severely depressed, sick, overweight and wasn't finding solutions. Then she came into my life and it all lifted, upgraded and my life became everything I wanted it to be."